Aung

Workout log

• Sun, Aug 909/08/2026 - upper Smith machine incline bench press 46kgx8 46kgx8 46kgx8 Lat pulldown 45kgx12 45kgx11 45kgx10 Pec fly machine 45kgx12 45kgx8 45kgx6 Tbar row 43kgx8 43kgx8 43kgx8 Incline dumbbell shoulder press 14kgx10 16kgx9 16kgx7 Single arm cable lateral raises 5kgx13 5kgx13 5kgx13 Single arm reverse cable fly 9kgx10 9kgx10 9kgx10 Cable bicep curl 23kgx10 27kgx10 27kgx10 Overhead cable tricep extension 27kgx10 27kgx9 27kgx7
• Sat, Aug 808/08/2026 - lower Squat 60kgx8 70kgx8 70kgx8 70kgx8 Sldl 60kgx8 70kgx10 70kgx8 (grip) 70kgx8 Leg extension 77kgx12 77kgx12 77kgx12 Seated leg curls 68kgx10 68kgx9 68kgx7 Standing calf raises 54kgx10 54kgx10 54kgx10 Decline ab crunches 0kgx15 0kgx15 0kgx15
• Fri, Aug 707/08/2026 - pull Lat pulldown 45kgx8 45kgx12 45kgx8 Tbar row 38kgx12 43kgx9 43kgx8 Seated cable row 45kgx8 45kgx8 45kgx8 Cable lat pullover 27kgx14 27kgx11 27kgx10 Overhead cable tricep extension 23kgx15 23kgx15 23kgx15 Tricep pushdown 36kgx8 36kgx6 36kgx6
• Wed, Aug 505/08/2026 - push Smith machine incline bench press 41kgx6 46kgx8 46kgx8 46kgx7 Seated dumbbell shoulder press 14kgx8 16kgx7 14kgx10 (Shoulders got weaker because of the break) Incline dumbbell curl 12kgx6 12kgx6 12kgx6 Pec Fly Machine 45kgx10 45kgx8 45kgx6 Single arm cable lateral raise 5kgx18 9kgx7, 5kgx6 5kgx12
• Tue, Aug 404/08/2026 - Legs Squats 60kgx8 70kgx8 70kgx8 70kgx8 70kgx8 Sldl 60kgx8 70kgx10 70kgx10 70kgx6 Leg extension 77kgx12 77kgx13 77kgx12 Seated leg curl 68kgx10 68kgx8 68kgx7 Standing calf raises 45kgx12 45kgx12 45kgx10 Decline ab crunches 0kgx15 0kgx15 0kgx15
• Wed, Jul 2222/07/2026 - push Weight: 67kg Smith machine incline bench press 46kgx8 46kgx8 46kgx7 46kgx6 Pec fly machine 45kgx12 45kgx10 45kgx11 Seated dumbbell shoulder press 16kgx10 16kgx10 16kgx10 Incline dumbbell curl 12kgx8 12kgx8 12kgx7 Single arm cable lateral raise 9kgx12 9kgx12 9kgx11 Bicep curl Machine 23kgx12 23kgx12 23kgx11